The Difference Between CrossFit Shoes and Running Shoes for Men

When you like to practice a sport or an activity, you are very likely to suffer injuries or many minor problems with different parts of your body. When it comes to feet, there are several things you can do to avoid these problems and injuries, and one of the main things you can do to …

Continue reading ‘The Difference Between CrossFit Shoes and Running Shoes for Men’ »

Get in Shape with Spartacus Workout Routine

This workout contains ten exercises that are gathered to work out the body evenly. Each exercise is to be performed for 60 seconds so your whole body can get the benefits of the workout. Instructions Perform these 10 exercises 3 times in a week. Perform the exercises in 3 circuits, i.e., first do all the …

Continue reading ‘Get in Shape with Spartacus Workout Routine’ »

Crunch-Free Workout for Abs That Takes Only 15 Minutes

Here is the truth, according to the experts, crunches aren’t going to help you to slim your midsection. This condition applies if your belly is protruding because of diastasis recti, which occurs because of weight gain, exercising improperly or pregnancy. According to a fitness expert from New York, in order to control the belly, you …

Continue reading ‘Crunch-Free Workout for Abs That Takes Only 15 Minutes’ »

Increase Mass and Size with These Chest Exercises

Developing a strong looking chest is a dream of every bodybuilder who works hard to bring shape to his chest. Even if you are not training to win a trophy, a stronger chest displays your determination and strength. While it requires hard work to develop a strong chest, it is also dangerous if you don’t …

Continue reading ‘Increase Mass and Size with These Chest Exercises’ »

Get an Amazing Chest with the Ultimate Chest Workout

Home Workout Routine to Build-Up Strong Chest If you want to develop a strong looking chest, then it is not compulsory that you should go to a gym. If you know the right exercises, you can train efficiently in your house. This workout is designed to take less time and follow a series of press-up …

Continue reading ‘Get an Amazing Chest with the Ultimate Chest Workout’ »