The Difference Between CrossFit Shoes and Running Shoes for Men

When you like to practice a sport or an activity, you are very likely to suffer injuries or many minor problems with different parts of your body. When it comes to feet, there are several things you can do to avoid these problems and injuries, and one of the main things you can do to …

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Crunch-Free Workout for Abs That Takes Only 15 Minutes

Here is the truth, according to the experts, crunches aren’t going to help you to slim your midsection. This condition applies if your belly is protruding because of diastasis recti, which occurs because of weight gain, exercising improperly or pregnancy. According to a fitness expert from New York, in order to control the belly, you …

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