Crunch-Free Workout for Abs That Takes Only 15 Minutes

Here is the truth, according to the experts, crunches aren’t going to help you to slim your midsection. This condition applies if your belly is protruding because of diastasis recti, which occurs because of weight gain, exercising improperly or pregnancy. According to a fitness expert from New York, in order to control the belly, you …

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Increase Mass and Size with These Chest Exercises

Developing a strong looking chest is a dream of every bodybuilder who works hard to bring shape to his chest. Even if you are not training to win a trophy, a stronger chest displays your determination and strength. While it requires hard work to develop a strong chest, it is also dangerous if you don’t …

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