Workout & Diet Plan from Zac Efron


Zac Efron: From High School Heartthrob to Hollywood Hunk

If you have seen Zac Efron in the movie “High School Musical”, you will notice a cute boy but now the same boy has become a toned and impressive looking guy. From a favorite of children he is now accepted as a fine actor by adult audience as well. He has work really hard to shape his body and work to get accepted by everyone.


Zac has played the role of a U.S. marine in the film, “The Lucky One”. In the film, Zac plays the role of a marine who returns back to his girl. In order to portray the role of a marine, it was must that Zac looked like one. In order to get the look, Zac worked hard to lose his body fat and gain muscles mass; the same look that many of us want to achieve.

Here is mentioned how Zac Efron workout and ate to achieve the impressive six-packs look.


Workout Routine

  • Cardio: Zac does cardio exercises to shed fat and increase the strength of the muscles. Zac doesn’t pay trip to gyms very often. He likes to exercise outside and do running, hiking and cycling. He also like sports which includes basketball, soccer, surfing and rock climbing.
  • Workout Early: Zac wakes up early to perform his workout routine. He believes that performing exercises early helps the body to release toxins.
  • Weight Lifting: Zac needed to gain muscles and for that he performed workouts with heavy weights. He performed exercises like push-ups, bench press, pull-ups, bicep curls, squats, tricep curls, side bends and weighted crunches daily to develop his abs.
  • Taking It Slow: Zac performs his workouts slowly to develop stronger muscles. While lifting weights quickly makes it easier to workout but it is not beneficial. Every exercise included in Zac’s workout routine is done with slow pace to gain maximum efficiency.

Diet Plan

  • Oats and Eggs: Performing workouts early in the day means strong breakfast to have energy for the entire day. Zac include oats and eggs in his breakfast to have a heavy and healthy breakfast. Oats is beneficial for accumulating the fats in cells hence Zac loves to include it in his breakfast. Zac has admitted that sometimes he just consume raw eggs.
  • Avoid Junk Food: All celebrity follows a simple rule in their diet plan and that is to avoid junk food at all cost. Zac also goes by this rule and avoids all the takeaway foods that are filled with added fats and sugars. He avoids foods that can cause the body to gain fats like pizza, sodas and candies.
  • Calories: Zac’s goal is to consume 3000 – 4000 calories in a day. To meet up this goal Zac consumes rolled oats, fresh fruits, vegetables, poached eggs, chicken and meats. He also consumes carbs through dairy products. Zac didn’t lose fat by starving; he ate healthy food to give his body the fuel to gain muscles while losing fat.
  • Choosing ZEN Way: ZEN foods is a company that sells wide range of already prepared and packed foods. Zac has mentioned to use ZEN Foods in his diet plan which covers up his calories and nutrition needs. ZEN is best for people that want to eat healthy but have less time to prepare healthy foods.

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